Recovery

Resources

Intuitive Eating Books

⁕ Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

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⁕ Gentle Nutrition: A Non-Diet Approach to Healthy Eating

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⁕ Unapologetic Eating: Make Peace with Food and Transform Your Life

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⁕ Intuitive Eating, 4th Edition

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⁕ How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence

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⁕ The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

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Body Image Books

⁕ More Than A Body: Your Body Is an Instrument, Not an Ornament

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⁕ Reclaiming Body Trust: A Path to Healing & Liberation

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⁕ A Body Image Workbook for Every Body: A Guide for Deconstructing Diet Culture and Learning How to Respect, Nourish, and Care for Your Whole Self

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⁕ Your Body Is Not an Apology Workbook: Tools for Living Radical Self-Love

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⁕ The Body is Not an Apology, Second Edition: The Power of Radical Self-Love

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Body Liberation Books

⁕ Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation

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⁕ Fearing the Black Body: The Racial Origins of Fat Phobia

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⁕ "You Just Need to Lose Weight": And 19 Other Myths About Fat People

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⁕ What We Don't Talk About When We Talk About Fat

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⁕ You Have the Right to Remain Fat

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⁕ Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness

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Eating Disorder Books

⁕ How to Nourish Your Child Through an Eating Disorder: A Simple, Plate-by-Plate Approach® to Rebuilding a Healthy Relationship with Food

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⁕ Eight Keys to Recovery from an Eating Disorder Workbook

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⁕ Sick Enough: A Guide to the Medical Complications of Eating Disorders

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⁕ The Picky Eater's Recovery Book: Overcoming Avoidant/Restrictive Food Intake Disorder

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Podcasts

⁕ Food Psych Podcast with Christy Harrison, MPH, RD, CEDS

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⁕ The Balanced Dietitian Podcast

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⁕ Maintenance Phase

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⁕ We Can Do Hard Things with Glennon Doyle

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