Services
Compassionate, Personalized Care for Lasting Healing
Services
OCD & Anxiety Disorders
Struggling with an anxiety disorder can feel like you are always living in fight or flight. It can be so challenging to know what is real and what is perceived, especially when the emotions feel so real. It can also be terrifying to open up and talk about this, especially when it feels like no one understands. We do! Through exposures and skills that target the strength you have always had within you, we will work on taking back the power you deserve over your life.
Sessions often include identifying obsessions and compulsions, fears surrounding current obsessions, and safe, realistic ways to expose and face fears utilizing different modalities such as Exposure and Response Prevention Therapy (ERP), Acceptance and Commitment Therapy (ACT), and Harm Reduction.
Services
Eating Disorders
Anorexia, bulimia, binge-eating disorder, orthorexia, ARFID, disordered eating, and body-image.
We understand the complexities of eating disorders and body image in recovery, and tailor our approach to meet the individual needs of each client. We'll dig into your core beliefs shaping how you see yourself and the world around you, and explore your past experiences to understand how they've influenced your outlook. We'll find which values align with your true self, guiding you towards a more authentic you. More importantly, we will use the strength already within you to tackle and overcome unhelpful behaviors, paving the way for self-discovery and lasting well-being.
For the treatment of eating disorders, we utilize different modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Harm Reduction methods.
Services
Perinatal & Maternal Mental Health
Becoming a parent is not only a life change, but a huge transition for both your physical and mental well-being. It is so common for anxiety to increase during this time, on top of the changes your body is experiencing.
If you struggle with body image, disordered eating habits, anxiety or OCD, it’s normal for this time period to result in an increase in these symptoms. But you shouldn’t have to navigate motherhood or these symptoms alone! Whether you are currently pregnant, postpartum, or past those years but still need support in motherhood, we’re here for the moms looking to decrease their fears or anxiety and increase their confidence and peace in the present.
Your Path to Healing
Therapy Session Pricing
Initial Assessment
In this first session, we’ll explore your history, challenges, and goals for therapy. This is a time to share your story, ask questions, and start building a plan that supports your healing journey.
45 min Session
After the initial session, the 45 minute options allow us to check in weekly or biweekly, working towards your goals, building skills, and getting to know you on a deeper level.
$200
60 min Session
If you notice the 45 minute session cuts you off or there’s more you would like to discuss and accomplish than it allows for, the 60 minute session is a great option for you!
$225